Questions & Answers

So the question we are answering is how can I improve my planning throughout the day? So meet my daily macros, alright. So the best thing that you have to do is you have to reverse engineer your day. Now that plan that comes by looking at where you're going to be when you're not home, bec

Which muscle area of yours is the toughest to grow? What’s your go to exercise for this muscle area?

Does the 50% carbs, 30% protein and 20% method work for someone trying to bulk? Also, do you weigh raw meals and carbs (rice, oats, veg etc) before or after cooking?

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barriers that restrict losing weight?

How many of your daily exercises consists of barbell movements?

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I’m coming across a certain hurdle as to the development of my physique, as I started my journey of gym i focused mostly my chest, shoulders and traps however this had resulted in me having a hunched back and leaned over posture. I have began to work on my upper and lower back yet I am not yielding

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