How many of your daily exercises consists of barbell movements?
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How often do you train with barbells during a session
How often do you train with barbells during a session
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tough one but two on back day which is bad lol bent over rows and deadlifts out of 6 exercises, maybe one on chest day incline barbell out of 5/6 exercises, two on leg days squats and RDL out of 6 exercises and arms day is usually 5/8 because of forearms and supersets make most of the exercises hence why 8 exercises on that training day