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WEIGHT LOSS, NUTRITION SUPPLEMENTS AND BODYBUILDING ARTICLES
A combined selection of researched exercises & supplement articles updated weekly.
Diet Information, Mobility Exercises, Training Adaptations & Bodybuilding Tips.​
Find all your health & fitness information right here.
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BUILDAGORILLA
Feb 20, 20232 min read
Buildagorilla: 5 Rules On Maintaining A Healthy Lifestyle
By starting small, making a plan, finding what works for you, getting support, and being patient with yourself, you can be successful.
BUILDAGORILLA
Feb 6, 20232 min read
Buildagorilla: Try These Tips For Diet Portion Control
It's no secret that we often eat more when we eat quickly. By taking your time and savoring each bite, you'll be more mindful.
BUILDAGORILLA
Jan 23, 20232 min read
Buildagorilla: 5 Important Reasons Why Diet & Training Should Be Tracked
If you're trying to improve your fitness and reach your goals, tracking your progress is crucial. By keeping track of your diet and training
BUILDAGORILLA
Jan 9, 20233 min read
Buildagorilla: Overcoming Difficulties In Sticking To A Diet Plan
If you have tried adopting and sticking to a particular diet in the past, you most likely can relate on how difficult it can be, maybe you p
BUILDAGORILLA
May 8, 20223 min read
5 Best Shoulder Workout & Exercises - Muscle Building
This is a shoulder workout routine that includes some of the best exercises for mass, targeting the deltoids and traps. Thirteen men...
BUILDAGORILLA
May 5, 20222 min read
BEST LEG EXERCISES TO BUILD MASS | WORKOUT MOTIVATION AND TRAINING - WE ALL WANT BIGGER QUADRICEPS
There are 3 main exercises you need when building your quads (hamstrings not included) you will find those 3 listed here! Read more
BUILDAGORILLA
Apr 14, 20222 min read
PCA Peterborough 2022 commentary w/ Leon and Steven physique
Welcome to PCA Peterborough live commentary with Leon, D2 & Stephen physique. After many months of prepping and planning, the athletes...
BUILDAGORILLA
Mar 30, 20222 min read
5 DAYS OUT: Back Workout Routine With SEM, CoachD2 & James 'Celtic Breed'
Watch the boys' back training routine as they select their best back exercises to build a bigger and complete back. THE BOYS ARE BACK AT...
BUILDAGORILLA
Jan 30, 20222 min read
FLEX FRIDAY & BIG BACK WORKOUT WITH DENZ, SEMFLEX AND D2
Full back workout with D2, Denzel and Semflex this was a session based on volume and intensity with drop sets. Starting off with warms on...
BUILDAGORILLA
Jan 28, 20221 min read
Flex Friday Bodybuilding Mandatory Posing SEMFLEX & D2
POSE DOWN AT CRAYFORD WEIGHTS | WATCH NOW After a gruesome back workout, semflex and D2 take to the posing rooms to hit mandatory poses...
BUILDAGORILLA
Jan 26, 20221 min read
Top 10 all time bodybuilders
Sit down with SEMFLEX One of these two athletes eats the same meals everyday and prefers a Push pull legs training split and does not...
BUILDAGORILLA
Jan 20, 20221 min read
Brutal Quadriceps Workout
A 20 set session, building the quadriceps with volume and intensity by including barbells, dumbbells and machine exercise. The session...
BUILDAGORILLA
Dec 14, 20217 min read
IMPACT OF FUNCTIONAL HIP MOBILITY: ATHLETES AND BASIC BODY MOVEMENT
If mobility and strength in the hips are limited, an athlete will then compromise wtih lifting weight with their back muscles. These...
D2Rckless
Dec 1, 20212 min read
MOST USED FAT BURNER PILLS - COMBINED RESEARCH
Certain pills may cause unpleasant side effects while others may not be proven to result in weight loss.
We will look at the following three
![BEST PROTEIN POWDERS [WHEY VS MASS GAINER]](https://static.wixstatic.com/media/0b2e89_df81dc26aca8470fa8685f422bfb13a2~mv2.png/v1/fill/w_940,h_706,fp_0.50_0.50,q_95,enc_auto/0b2e89_df81dc26aca8470fa8685f422bfb13a2~mv2.png)
D2Rckless
Nov 23, 20215 min read
BEST PROTEIN POWDERS [WHEY VS MASS GAINER]
On paper they are both the same, but on a molecular level [what happens in your body] after ingestion they differ.
BUILDAGORILLA
Nov 17, 20212 min read
BIGGER BICEPS BODYBUILDING - REPS OR LESS?
Variety. ...Use chest supported exercises like preacher curls, spider curls, seated incline bicep curls.. these will enhance the amount of f
D2Rckless
Oct 26, 20213 min read
FAT BURNER PILLS - COMBINED RESEARCH
The term ‘fat burner’ is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure
![BCAA OR CREATINE [COMBINED RESEARCH]](https://static.wixstatic.com/media/0b2e89_6585e056525a43888cd09ddbfa0e6021~mv2.png/v1/fill/w_940,h_706,fp_0.50_0.50,q_95,enc_auto/0b2e89_6585e056525a43888cd09ddbfa0e6021~mv2.png)
D2Rckless
Oct 12, 20213 min read
BCAA OR CREATINE [COMBINED RESEARCH]
Fat is broken down inside fat cells to generate energy by a process called lipolysis.
The resulting fatty acids are released into the blood
BUILDAGORILLA
Sep 21, 20212 min read
3 TIPS: HOW TO INCREASE YOUR CHEST MUSCLE SIZE
Compared to dumbbell flyes, in the form of a cable flye where the cables are trying to pull your hands apart rather than the dumbbells simpl
BUILDAGORILLA
Sep 2, 20213 min read
BACK EXERCISES FOR SIZE - WHY ROWS ARE BETTER THAN PULLDOWNS
The traps elevate, retract, depress and upwardly rotate the scapula. Pullups might get the lower traps a bit..
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