WEIGHT LOSS, NUTRITION SUPPLEMENTS AND BODYBUILDING ARTICLES

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May 8, 20223 min read

This is a shoulder workout routine that includes some of the best exercises for mass, targeting the deltoids and traps. Thirteen men...

May 5, 20222 min read

There are 3 main exercises you need when building your quads (hamstrings not included) you will find those 3 listed here! Read more

Jan 30, 20222 min read

Full back workout with D2, Denzel and Semflex this was a session based on volume and intensity with drop sets. Starting off with warms on...

Sep 21, 20212 min read

Compared to dumbbell flyes, in the form of a cable flye where the cables are trying to pull your hands apart rather than the dumbbells simpl