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Healthy Weight Gain Nutrition Planner - [3,500cal]
These muscle mass gainer high protein low saturted fat PDF recipes are just what you need if you're trying to build lean muscle mass and stay fit.
Daily macronutrition average - 350g carbs - 200g protein - 100g fat.
Each PDF is tailored to a specific amount of daily caloric intake, featuring 7 days of various meal options alongside the grocery items.
Even more, each full day of eating is organized into breakfast lunch and dinner, with a complete breakdown of daily calories, carbs, protein, and fat as a whole day, and per meal.
Lately, have you felt like your healthy habits have gotten off track, this simple to follow clean-eating meal plan can help you get back to the eating habits that help you feel your best and perfrom the best.
Do you you spend a lot on food shopping but never have any meals to eat? The grocery list is calculated and budget-friendly.
Budget and food items
Each item on the shopping list is featured by brand name and their prices according to Aldi online prices, the budget is based on the required amount to create the prescribed meals during the week.
The budget does not include prices for protein shakes.
Nutritional Information
The nutritional information has been imported via the MyFitnessPal app, each meal for 'breakfast, lunch, dinner, and snacks' has its individual nutrient breakdown including 'Calories, carbs, fats, and protein.
Serving sizes and swaps
Serving sizes are weighed in grams, milliliters, liters, and kilograms. We advise purchasing a food scale to keep accurate measures of food intake.
Not everyone is the same so by all means, have a look at the shopping list and swap around what you think suits your tastebuds, keep in mind this may affect overall caloric and nutrition information.