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Muscle Building Healthy Diet Meal Planner - [4,000cal]
This muscle building, high-protein weekly meal plan features 7 days of various meal options, along with a complete grocery list are exactly what you need, and perfect for meal prep too! Plus, our grocery list is budget-friendly, so you won't have to spend a fortune on your food shopping. Start your journey to a healthier you today!
Each Training Day Meal Nutrition - 458g carbs - 271g protein - 138g fat
Each Non-Training Day Meal Nutrition - 396g carbs - 283g protein - 124g fat
Tailored to your specific daily caloric intake, each PDF features 7 days of various meal options, along with a complete grocery list. Organized into breakfast, lunch, and dinner, each full day of eating includes a breakdown of daily calories, carbs, protein, and fat, both for the entire day and per meal.
If you've been struggling to maintain healthy eating habits, this clean-eating meal plan is the perfect solution. Get back on track and perform at your best with ease!
Budget and food items
Each item on the shopping list is featured by brand name and their prices according to Aldi online prices, the budget is based on the required amount to create the prescribed meals during the week.
The budget does not include prices for protein shakes.
Nutritional Information
The nutritional information has been imported via the MyFitnessPal app, each meal for 'breakfast, lunch, dinner, and snacks' has its individual nutrient breakdown including 'Calories, carbs, fats, and protein.
Serving sizes and swaps
Serving sizes are weighed in grams, milliliters, liters, and kilograms. We advise purchasing a food scale to keep accurate measures of food intake.
Not everyone is the same so by all means, have a look at the shopping list and swap around what you think suits your tastebuds, keep in mind this may affect overall caloric and nutrition information.